Ingredients
- 400g frozen French fries
- 2 tbsp olive oil
- 1 finely chopped onion
- 1 ripe avocado
- ½ lime, juiced, plus wedges to serve
- ½ finely chopped small red onion
- 1 finely chopped tomato
- 1 crushed garlic clove
- ½ tbsp chipotle paste
- ½ tsp ground cumin
- ½ tsp ground coriander
- 400g can mixed beans, drained
- ½ 400g can chopped tomatoes
- ½ chopped small bunch of coriander
- 2 tbsp dairy-free crème fraîche
- 2 tbsp crispy fried onions
Method
- STEP 1
Cook the French fries following pack instructions. Meanwhile, heat the olive oil in a frying pan and fry the onion for 10 mins. Prepare the guacamole by mashing the avocado and mixing in the lime juice, red onion and chopped tomato.
- STEP 2
Add the garlic, chipotle paste, ground cumin and ground coriander to the onions, which should be softened and translucent. Fry for 1 min, then tip in the mixed beans and the chopped tomatoes. Simmer for 10 mins, then stir in most of the coriander and season. Tip the fries into a bowl and top with the bean chilli, guacamole, crème fraîche and crispy fried onions. Scatter over the remaining coriander and serve with lime wedges.
,
, ,Balanced,High-Fiber
, Ingredients400g frozen French fries2 tbsp olive oil1 finely chopped onion1 ripe avocado½ lime, juiced, plus wedges to serve½ finely chopped small red onion1 finely chopped tomato1 crushed garlic clove½ tbsp chipotle paste½ tsp ground cumin½ tsp ground coriander400g can mixed beans, drained½ 400g can chopped tomatoes½ chopped small bunch of coriander2 tbsp dairy-free crème fraîche2…
, http://www.edamam.com/ontologies/edamam.owl#recipe_40522c419d6510f72167b241d56653d1
, 4
, Balanced,High-Fiber
, Vegetarian,Pescatarian,Egg-Free,Peanut-Free,Tree-Nut-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Sulfites
, Ingredients:
- 400g frozen French fries
- 2 tbsp olive oil
- 1 finely chopped onion
- 1 ripe avocado
- ½ lime , juiced, plus wedges to serve
- ½ finely chopped small red onion
- 1 finely chopped tomato
- 1 crushed garlic clove
- ½ tbsp chipotle paste
- ½ tsp ground cumin
- ½ tsp ground coriander
- 400g can mixed beans , drained
- ½ 400g can chopped tomatoes
- ½ chopped small bunch of coriander
- 2 tbsp dairy-free crème fraîche
- 2 tbsp crispy fried onions
,
, Ingredients400g frozen French fries2 tbsp olive oil1 finely chopped onion1 ripe avocado½ lime, juiced, plus wedges to serve½ finely chopped small red onion1 finely chopped tomato1 crushed garlic clove½ tbsp chipotle paste½ tsp ground cumin½ tsp ground coriander400g can mixed beans, drained½ 400g can chopped tomatoes½ chopped small bunch of coriander2 tbsp dairy-free crème fraîche2 tbsp crispy fried onionsMethodSTEP 1Cook the French fries following pack instructions. Meanwhile, heat the olive oil in a frying pan and fry the onion for 10 mins. Prepare the guacamole by mashing the avocado and mixing in the lime juice, red onion and chopped tomato.STEP 2Add the garlic, chipotle paste, ground cumin and ground coriander to the onions, which should be softened and translucent. Fry for 1 min, then tip in the mixed beans and the chopped tomatoes. Simmer for 10 mins, then stir in most of the coriander and season. Tip the fries into a bowl and top with the bean chilli, guacamole, crème fraîche and crispy fried onions. Scatter over the remaining coriander and serve with lime wedges.
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