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Tuna Salad

Tuna Salad

One of the great things about this sandwich is that you can create a filling that’s tailored to your taste. Feel free to use either sweet or dill pickle relish to season the mixture, along with mayo, flat-leaf parsley, and salt and pepper.


In truth, the hard-boiled eggs are optional. But we’re willing to bet, after one bite, this mash-up will become your new go-to for an inexpensive, protein-packed lunch. Even better? The sandwich clocks a mere 171 calories. In other words, have a handful of potato chips on the side.

,
, ,Low-Carb
, One of the great things about this sandwich is that you can create a filling that’s tailored to your taste. Feel free to use either sweet or dill pickle relish to season the mixture, along with mayo, flat-leaf parsley, and salt and pepper. In truth, the hard-boiled eggs are optional. But we’re willing to bet
, http://www.edamam.com/ontologies/edamam.owl#recipe_91d091132103aecd923b9eeb11cedd5f

, 6
, Low-Carb
, Sugar-Conscious,Keto-Friendly,Pescatarian,Gluten-Free,Wheat-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Sulfites
, Ingredients:

  • 3 5-ounce cans white albacore tuna
  • ÂĽ cup mayonnaise
  • ÂĽ cup full-fat plain yogurt
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 2 stalks chopped celery

,
, One of the great things about this sandwich is that you can create a filling that’s tailored to your taste. Feel free to use either sweet or dill pickle relish to season the mixture, along with mayo, flat-leaf parsley, and salt and pepper. In truth, the hard-boiled eggs are optional. But we’re willing to bet, after one bite, this mash-up will become your new go-to for an inexpensive, protein-packed lunch. Even better? The sandwich clocks a mere 171 calories. In other words, have a handful of potato chips on the side.
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