Scroll Top

Tofu Salad with Orange Dressing

Tofu Salad with Orange Dressing

There’s nothing rigid about this salad at all. The orange dressing would pair well with whatever strikes your fancy in a salad. I just love the combination of leafy greens with the crispness of the radish and fennel, and the orange flavor always works well with fennel, somehow. For me, the best part is the tofu. High in protein, it absorbs the flavor of the dressing well, and I have been trying to incorporate tofu more into my salads. It’s a nice alternative to eggs, as well.

Ingredients:

  • For the salad:
  • 1 14-oz block firm tofu
  • Assorted greens (e.g. spinach, arugula, mixed baby greens, butter lettuce, etc.)
  • 1/2 bulb fennel, trimmed and shaved
  • 4-7 radishes, trimmed and shaved
  • 1/2 cup edamame
  • Black and white sesame seeds
  • Orange slices, for garnish
  • For the orange dressing:
  • 1/4 cup freshly squeezed orange juice*, and a little zest
  • 2 tablespoons olive oil
  • 1/2 teaspoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon soy sauce (low sodium)
  • 2 scallions, finely sliced
  • 1/4 teaspoon freshly ground black pepper
  • Course salt, to taste if necessary

Instructions:

  1. Instructions
  2. Place the block of tofu between several layers of paper towels and place a heavy pan or object on top to squeeze the excess liquid. Pat dry and slice into bite sized cubes, about 1/2 in size.
  3. Assemble your salad with your desired greens, vegetables, edamame and tofu.
  4. Combine the ingredients for your dressing and whisk well. Drizzle over the salads. Garnish with sesame seeds and orange slices. Enjoy!

,
, Salad,Orange
, There’s nothing rigid about this salad at all. The orange dressing would pair well with whatever strikes your fancy in a salad. I just love the combination of leafy greens with the crispness of the radish and fennel, and the orange flavor always works well with fennel, somehow. For me, the best part is the
, http://www.edamam.com/ontologies/edamam.owl#recipe_570b6ebca8088f24cf3f3525f8a3cd6e
There’s nothing rigid about this salad at all. The orange dressing would pair well with whatever strikes your fancy in a salad. I just love the combination of leafy greens with the crispness of the radish and fennel, and the orange flavor always works well with fennel, somehow. For me, the best part is the tofu. High in protein, it absorbs the flavor of the dressing well, and I have been trying to incorporate tofu more into my salads. It’s a nice alternative to eggs, as well.
, 4
,
, Vegan,Vegetarian,Pescatarian,Dairy-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher
, Gluten,Wheat,Sulfites,FODMAP
, Ingredients:

  • For the salad:
  • 1 14-oz block firm tofu
  • Assorted greens (e.g. spinach, arugula, mixed baby greens, butter lettuce, etc.)
  • 1/2 bulb fennel, trimmed and shaved
  • 4-7 radishes, trimmed and shaved
  • 1/2 cup edamame
  • Black and white sesame seeds
  • Orange slices, for garnish
  • For the orange dressing:
  • 1/4 cup freshly squeezed orange juice*, and a little zest
  • 2 tablespoons olive oil
  • 1/2 teaspoon sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon soy sauce (low sodium)
  • 2 scallions, finely sliced
  • 1/4 teaspoon freshly ground black pepper
  • Course salt, to taste if necessary

, Instructions:

  1. Instructions
  2. Place the block of tofu between several layers of paper towels and place a heavy pan or object on top to squeeze the excess liquid. Pat dry and slice into bite sized cubes, about 1/2 in size.
  3. Assemble your salad with your desired greens, vegetables, edamame and tofu.
  4. Combine the ingredients for your dressing and whisk well. Drizzle over the salads. Garnish with sesame seeds and orange slices. Enjoy!

, There’s nothing rigid about this salad at all. The orange dressing would pair well with whatever strikes your fancy in a salad. I just love the combination of leafy greens with the crispness of the radish and fennel, and the orange flavor always works well with fennel, somehow. For me, the best part is the tofu. High in protein, it absorbs the flavor of the dressing well, and I have been trying to incorporate tofu more into my salads. It’s a nice alternative to eggs, as well.Ingredients:For the salad:1 14-oz block firm tofuAssorted greens (e.g. spinach, arugula, mixed baby greens, butter lettuce, etc.)1/2 bulb fennel, trimmed and shaved4-7 radishes, trimmed and shaved1/2 cup edamameBlack and white sesame seedsOrange slices, for garnishFor the orange dressing:1/4 cup freshly squeezed orange juice*, and a little zest2 tablespoons olive oil1/2 teaspoon sesame oil1 tablespoon rice wine vinegar1 tablespoon soy sauce (low sodium)2 scallions, finely sliced1/4 teaspoon freshly ground black pepperCourse salt, to taste if necessaryInstructions:InstructionsPlace the block of tofu between several layers of paper towels and place a heavy pan or object on top to squeeze the excess liquid. Pat dry and slice into bite sized cubes, about 1/2 in size.Assemble your salad with your desired greens, vegetables, edamame and tofu.Combine the ingredients for your dressing and whisk well. Drizzle over the salads. Garnish with sesame seeds and orange slices. Enjoy!
,Read More,







0

Related Posts

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.