Spinach Salad

Spinach Salad

Rating: 5 stars

1 Ratings

  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing–just try our All-Purpose Vinaigrette (see associated recipe).

Eating Well Bio Page

Source: Diabetic Living Magazine

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Directions

Nutrition Facts

Per Serving:

61 calories; protein 1.4g; carbohydrates 12.1g; dietary fiber 2.2g; sugars 8.6g; fat 0.5g; vitamin a iu 3666.9IU; vitamin c 17.3mg; folate 1.8mcg; calcium 55.5mg; iron 1.8mg; magnesium 41.8mg; potassium 18.9mg; sodium 223.7mg; added sugar 8g.

Exchanges:

1 vegetable, 1/2 other carbohydrate

,
, ,Low-Sodium
, Rating: 5 stars 1 Ratings 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you…
, http://www.edamam.com/ontologies/edamam.owl#recipe_ce799bb89363a47e9aab088013613b63

, 4
, Low-Sodium
, Low Potassium,Kidney-Friendly,Vegan,Vegetarian,Pescatarian,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher
, Sulfites,FODMAP
, Ingredients:

  • 4 cups packaged fresh baby spinach
  • 4 tablespoons coarsely chopped sweetened dried cranberries
  • ⅓ cup thinly sliced red onion
  • ¼ cup bottled light Italian salad dressing

,
, Rating: 5 stars 1 Ratings 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing–just try our All-Purpose Vinaigrette (see associated recipe). Eating Well Bio Page Source: Diabetic Living Magazine Advertisement Directions Nutrition Facts Per Serving: 61 calories; protein 1.4g; carbohydrates 12.1g; dietary fiber 2.2g; sugars 8.6g; fat 0.5g; vitamin a iu 3666.9IU; vitamin c 17.3mg; folate 1.8mcg; calcium 55.5mg; iron 1.8mg; magnesium 41.8mg; potassium 18.9mg; sodium 223.7mg; added sugar 8g. Exchanges: 1 vegetable, 1/2 other carbohydrate
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