Rating: 4.5 stars
7 Ratings
- 5 star values: 6
- 4 star values: 0
- 3 star values: 1
- 2 star values: 0
- 1 star values: 0
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, January/February 2018
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Directions
Nutrition Facts
Per Serving:
124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg.
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, Spinach,Sweet
, Rating: 4.5 stars 7 Ratings 5 star values: 6 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 0 Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to…
, http://www.edamam.com/ontologies/edamam.owl#recipe_a2e56a33143e2602b45245bafc31dbc7
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, Vegetarian,Pescatarian,Paleo,Mediterranean,Dairy-Free,Gluten-Free,Wheat-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,No oil added,Sulfite-Free,Kosher,Immuno-Supportive
, Sulfites
, Ingredients:
- 1 large slice sweet potato ( ¼ inch thick)
- ⅓ cup cooked spinach
- 1 large egg, fried or poached
- ½ teaspoon sliced fresh chives
- ½ teaspoon hot sauce
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, Rating: 4.5 stars 7 Ratings 5 star values: 6 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 0 Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict. A portrait of Breana Killeen, M.P.H., RD Source: EatingWell Magazine, January/February 2018 Advertisement Directions Nutrition Facts Per Serving: 124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg.
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