Gallery
Shrimp Cobb Salad with Dijon Dressing
Recipe Summary
active:
20 mins
total:
20 mins
Servings:
4
Nutrition Profile:
- Bone Health
- Gluten-Free
- Healthy Aging
- Healthy Immunity
- High Calcium
- High-Protein
- Low Carbohydrate
- Low Sodium
- Low-Calorie
- Nut-Free
- Soy-Free
Nutrition Info
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Ingredients
Directions
Nutrition Facts
Serving Size:
2 1/2 cups
Per Serving:
378 calories; protein 29.1g; carbohydrates 12.6g; dietary fiber 7g; sugars 3.2g; fat 25g; saturated fat 5.5g; cholesterol 243.5mg; vitamin a iu 4390.8IU; vitamin c 33.5mg; folate 221.8mcg; calcium 204.8mg; iron 3.1mg; magnesium 93.6mg; potassium 1109.6mg; sodium 516.8mg; thiamin 0.2mg.
Exchanges:
3 1/2 fat, 2 lean protein, 1 1/2 vegetables, 1/2 high-fat protein, 1/2 medium-fat protein
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, ,High-Fiber
, Gallery Shrimp Cobb Salad with Dijon Dressing Recipe Summary active: 20 mins total: 20 mins Servings: 4 Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Immunity High Calcium High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil 3 tablespoons white-wine vinegar 2 tablespoons finely chopped…
, http://www.edamam.com/ontologies/edamam.owl#recipe_6a3fc8ccd42927e8116685e886393cc3
, 1
, High-Fiber
, Pescatarian,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Pork-Free,Red-Meat-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free
, Sulfites,FODMAP
, Ingredients:
- 1 cup mixed salad greens
- ½ cup diced orange and yellow sweet peppers
- 3 ounces cooked shrimp (see Tip)
- ½ cup garbanzo beans
- 2 tablespoons low-fat salad dressing (see Tip)
- 1¼ cups strawberries, quartered (optional)
- ⅔ cup fat-free yogurt (optional)
,
, Gallery Shrimp Cobb Salad with Dijon Dressing Recipe Summary active: 20 mins total: 20 mins Servings: 4 Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Immunity High Calcium High-Protein Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallot 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups mixed greens 12 cooked extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved cherry tomatoes 1 cup Persian cucumber chunks 2 large hard-boiled eggs, peeled and halved 1 avocado, diced 2 slices cooked bacon, crumbled ¼ cup crumbled blue cheese Directions Instructions Checklist Step 1 Place oil, vinegar, shallot, mustard, pepper and salt in a lidded jar. Shake until combined. Advertisement Step 2 Mound salad greens on a platter. Drizzle with half the dressing and toss to coat. Decoratively arrange shrimp, tomatoes, cucumber, egg halves, avocado, bacon and blue cheese on top. Drizzle with the remaining dressing. Nutrition Facts Serving Size: 2 1/2 cups Per Serving: 378 calories; protein 29.1g; carbohydrates 12.6g; dietary fiber 7g; sugars 3.2g; fat 25g; saturated fat 5.5g; cholesterol 243.5mg; vitamin a iu 4390.8IU; vitamin c 33.5mg; folate 221.8mcg; calcium 204.8mg; iron 3.1mg; magnesium 93.6mg; potassium 1109.6mg; sodium 516.8mg; thiamin 0.2mg. Exchanges: 3 1/2 fat, 2 lean protein, 1 1/2 vegetables, 1/2 high-fat protein, 1/2 medium-fat protein
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