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Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice

Tips for Perfect Shrimp Cauliflower Fried Rice

This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Here are tips for perfect shrimp cauliflower fried rice:

Buy the Right-Size Shrimp

The best way to buy shrimp is by the number needed to make 1 pound. For example, “31-35 count” means there will be 31 to 35 shrimp in a pound. If you’re choosing loose shrimp piled on ice, make sure they were thawed that day—and you’ll want to cook them the same day. Frozen bagged shrimp offer convenience; when you’re ready to use them, thaw under cold running water.

Cook in Stages

Cauliflower rice, shrimp, broccoli, bell peppers and garlic are cooked in one wok or skillet in stages so that each element keeps its integrity in the finished dish instead of being all mushed together. It may seem fussy, but it’s worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away. Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors.

What Makes This Dish Low Carb?

When you switch from long-grain white rice to cauliflower rice, you’ll go from 45 grams of carbohydrates per cup to just 8 g per cup. That’s a savings of 37 g of carbs. You’ll also get 3 g more fiber when you choose cauliflower rice.

Additional reporting by Jan Valdez

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, ,Low-Carb
, Tips for Perfect Shrimp Cauliflower Fried Rice This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Here are tips for perfect shrimp cauliflower fried rice: Buy the Right-Size Shrimp The best way to buy shrimp is by the number needed to make 1 pound. For example, “31-35 count” means
, http://www.edamam.com/ontologies/edamam.owl#recipe_61bda638bafdec631ef01a07621bc7c9

, 4
, Low-Carb
, Sugar-Conscious,Pescatarian,Dairy-Free,Peanut-Free,Tree-Nut-Free,Pork-Free,Red-Meat-Free,Celery-Free,Mustard-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free
, Sulfites
, Ingredients:

  • ¼ cup sesame oil, divided
  • 2 large eggs, lightly beaten
  • 3 cups riced cauliflower (see Tip)
  • 1 pound large shrimp (31-35 count), peeled and deveined
  • 3 cups broccoli florets
  • 1 medium red bell pepper, thinly sliced (about 1 cup)
  • 3 cloves garlic, sliced
  • 3 tablespoons reduced-sodium soy sauce or tamari
  • 2 tablespoons water
  • 1 tablespoon rice vinegar
  • ½ teaspoon ground pepper

,
, Tips for Perfect Shrimp Cauliflower Fried Rice This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Here are tips for perfect shrimp cauliflower fried rice: Buy the Right-Size Shrimp The best way to buy shrimp is by the number needed to make 1 pound. For example, “31-35 count” means there will be 31 to 35 shrimp in a pound. If you’re choosing loose shrimp piled on ice, make sure they were thawed that day—and you’ll want to cook them the same day. Frozen bagged shrimp offer convenience; when you’re ready to use them, thaw under cold running water. Cook in Stages Cauliflower rice, shrimp, broccoli, bell peppers and garlic are cooked in one wok or skillet in stages so that each element keeps its integrity in the finished dish instead of being all mushed together. It may seem fussy, but it’s worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away. Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. What Makes This Dish Low Carb? When you switch from long-grain white rice to cauliflower rice, you’ll go from 45 grams of carbohydrates per cup to just 8 g per cup. That’s a savings of 37 g of carbs. You’ll also get 3 g more fiber when you choose cauliflower rice. Additional reporting by Jan Valdez
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