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Chickpea Salad Sandwich

Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Dairy-Free
Egg Free
Healthy Pregnancy
High-Protein
Nut-Free
Vegan
Vegetarian

Nutrition Info

Ingredients

Ingredient Checklist

2 (15.5 ounce) cans no-salt-added chickpeas, rinsed
6 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
½ teaspoon garlic powder
½ cup finely chopped celery
¼ cup finely chopped fresh dill
⅛ teaspoon salt
⅛ teaspoon ground pepper
4 tablespoons vegan mayonnaise
8 slices whole-grain bread, toasted
4 green lettuce leaves
4 thin slices red onion
4 tomato slices

Directions

Instructions Checklist

Step 1

Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper.

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Step 2

Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread.

Nutrition Facts

Serving Size:

1 sandwich

Per Serving:

623 calories; fat 35g; sodium 469mg; carbohydrates 58g; dietary fiber 12g; protein 18g; sugars 7g; niacin equivalents 3mg; saturated fat 5g; vitamin a iu 764IU; potassium 607mg.

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, ,Low-Sodium
, Gallery Chickpea Salad Sandwich Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Recipe Summary active: 10 mins total: 10 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Healthy Pregnancy High-Protein Nut-Free Vegan Vegetarian Nutrition Info Advertisement Ingredients Ingredient Checklist 2 (15.5 ounce) cans no-salt-added chickpeas, rinsed 6 tablespoons extra-virgin olive oil 3 tablespoons…
, http://www.edamam.com/ontologies/edamam.owl#recipe_18d95b87ab8c4f81acd029e1e7e8d47d

, 8
, Low-Sodium
, Low Potassium,Kidney-Friendly,Keto-Friendly,Dairy-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher
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, Ingredients:

4 thin slices firm-texture whole wheat sandwich bread
¼ cup deli or homemade chicken salad (see Tip)
1 tablespoon bottled chutney
Fresh thyme sprigs (optional)

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, Gallery Chickpea Salad Sandwich Credit: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Recipe Summary active: 10 mins total: 10 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Healthy Pregnancy High-Protein Nut-Free Vegan Vegetarian Nutrition Info Advertisement Ingredients Ingredient Checklist 2 (15.5 ounce) cans no-salt-added chickpeas, rinsed 6 tablespoons extra-virgin olive oil 3 tablespoons lemon juice 2 teaspoons Dijon mustard ½ teaspoon garlic powder ½ cup finely chopped celery ¼ cup finely chopped fresh dill ⅛ teaspoon salt ⅛ teaspoon ground pepper 4 tablespoons vegan mayonnaise 8 slices whole-grain bread, toasted 4 green lettuce leaves 4 thin slices red onion 4 tomato slices Directions Instructions Checklist Step 1 Combine chickpeas, oil, lemon juice, mustard and garlic powder in a large bowl. Using a fork or potato masher, crush the chickpeas until most are mashed but some are still whole. Stir in celery, dill, salt and pepper. Advertisement Step 2 Spread 1 tablespoon mayonnaise on 1 side of each of 4 slices of bread. Top evenly with lettuce, onion, tomato and chickpea mixture. Top with the remaining 4 slices of bread. Nutrition Facts Serving Size: 1 sandwich Per Serving: 623 calories; fat 35g; sodium 469mg; carbohydrates 58g; dietary fiber 12g; protein 18g; sugars 7g; niacin equivalents 3mg; saturated fat 5g; vitamin a iu 764IU; potassium 607mg.
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