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Raspberry Walnut Hen Salad

Raspberry Walnut Hen Salad

Table of Contents

Don’t believe the myth that canned food loses its nutritional value. Studies show it retains comparable levels of vitamins and minerals.

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  • 1 C salad greens
  • 1 can (5 oz) chicken, drained
  • 1 can (8 oz) chickpeas, drained
  • 1/4 c. chopped walnuts (freeze leftover nuts)
  • 4 tbsp. fat free raspberry vinaigrette

Directions

    1. Step 1Split the greens, chicken, chickpeas, and walnuts between 2 large salad bowls.
    2. Step 2Drizzle each bowl with 2 tablespoons of the vinaigrette.

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, Raspberry,Walnut
, Don’t believe the myth that canned food loses its nutritional value. Studies show it retains comparable levels of vitamins and minerals.Advertisement – Continue Reading Below1 C salad greens1 can (5 oz) chicken, drained1 can (8 oz) chickpeas, drained1/4 c. chopped walnuts (freeze leftover nuts)4 tbsp. fat free raspberry vinaigretteDirectionsStep 1Split the greens, chicken, chickpeas, and walnuts
, http://www.edamam.com/ontologies/edamam.owl#recipe_fda3932e36d454c4c6aad4ee9564e950

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, Sugar-Conscious,Low Potassium,Kidney-Friendly,DASH,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Sulfites,FODMAP
, Ingredients:

  • 1 C salad greens
  • 1 can (5 oz) chicken, drained
  • 1 can (8 oz) chickpeas, drained
  • 1/4 cup chopped walnuts (freeze leftover nuts)
  • 4 tbsp fat free raspberry vinaigrette

,
, Don’t believe the myth that canned food loses its nutritional value. Studies show it retains comparable levels of vitamins and minerals.Advertisement – Continue Reading Below1 C salad greens1 can (5 oz) chicken, drained1 can (8 oz) chickpeas, drained1/4 c. chopped walnuts (freeze leftover nuts)4 tbsp. fat free raspberry vinaigretteDirectionsStep 1Split the greens, chicken, chickpeas, and walnuts between 2 large salad bowls. Step 2Drizzle each bowl with 2 tablespoons of the vinaigrette.
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