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Mediterranean Salad-Wraps

Mediterranean Salad-Wraps

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Flat Belly Bonus
Green olive tapenade is a versatile MUFA: Spread it on whole wheat toast for a simple snack or on grilled fish for a sophisticated supper. The concentrated flavor is a bargain at only 54 calories per 2-tablespoon serving.

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  • 1/2 C green olive tapenade (MUFA)
  • 2 tbsp. freshly squeezed lemon juice (about 1 lemon)
  • 4 C salad greens (4 oz)
  • 1/2 C canned no-salt-added chickpeas, rinsed and drained
  • 1/2 C drained and sliced jarred roasted red peppers (blotted dry)
  • 1/4 med seedless cucumber, halved and thinly sliced (1/2 c)
  • 1/2 sm red or sweet onion, thinly sliced (1/4 c)
  • 2 oz. crumbled goat cheese
  • 4 whole-wheat wraps or tortillas (8″ diameter)

Directions

    1. StepĀ 1Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
    2. StepĀ 2Warm wraps or tortillas per package directions. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.

,
, ,Balanced,High-Fiber
, Flat Belly Bonus Green olive tapenade is a versatile MUFA: Spread it on whole wheat toast for a simple snack or on grilled fish for a sophisticated supper. The concentrated flavor is a bargain at only 54 calories per 2-tablespoon serving.Advertisement – Continue Reading Below1/2 C green olive tapenade (MUFA)2 tbsp. freshly squeezed lemon juice
, http://www.edamam.com/ontologies/edamam.owl#recipe_93c2a9c4111d53ef11cbdcd1d92e9d27

, 4
, Balanced,High-Fiber
, Vegetarian,Pescatarian,Mediterranean,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Eggs,Milk,Sulfites
, Ingredients:

  • 1/2 C green olive tapenade (MUFA)
  • 2 tbsp freshly squeezed lemon juice (about 1 lemon)
  • 4 C salad greens (4 oz)
  • 1/2 C canned no-salt-added chickpeas, rinsed and drained
  • 1/2 C drained and sliced jarred roasted red peppers (blotted dry)
  • 1/4 med seedless cucumber, halved and thinly sliced (1/2 c)
  • 1/2 sm red or sweet onion, thinly sliced (1/4 c)
  • 2 oz crumbled goat cheese
  • 4 whole-wheat wraps or tortillas (8″ diameter)

,
, Flat Belly Bonus Green olive tapenade is a versatile MUFA: Spread it on whole wheat toast for a simple snack or on grilled fish for a sophisticated supper. The concentrated flavor is a bargain at only 54 calories per 2-tablespoon serving.Advertisement – Continue Reading Below1/2 C green olive tapenade (MUFA)2 tbsp. freshly squeezed lemon juice (about 1 lemon)4 C salad greens (4 oz)1/2 C canned no-salt-added chickpeas, rinsed and drained1/2 C drained and sliced jarred roasted red peppers (blotted dry)1/4 med seedless cucumber, halved and thinly sliced (1/2 c)1/2 sm red or sweet onion, thinly sliced (1/4 c)2 oz. crumbled goat cheese4 whole-wheat wraps or tortillas (8″ diameter)DirectionsStepĀ 1Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently. StepĀ 2Warm wraps or tortillas per package directions. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
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