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Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup

Rating: 4 stars

2 Ratings

  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Source: EatingWell.com, January 2019

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Directions

Nutrition Facts

Serving Size:

about 1 cup

Per Serving:

350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.

Exchanges:

1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein

Rating: 4 stars 2 Ratings 5 star values: 0 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick,…
Ingredients:

  • 1 (18 ounce) carton low-sodium black bean soup
  • ÂĽ teaspoon smoked paprika
  • ½ teaspoon lime juice
  • ½ cup halved grape tomatoes
  • ½ cup shredded cabbage or slaw mix
  • 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
  • ½ medium avocado, diced
  • 2 ounces baked tortilla chips

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