
Rating: 4 stars
2 Ratings
- 5 star values: 0
- 4 star values: 2
- 3 star values: 0
- 2 star values: 0
- 1 star values: 0
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
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Source: EatingWell.com, January 2019
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Directions
Nutrition Facts
Serving Size:
about 1 cup
Per Serving:
350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.
Exchanges:
1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein
Rating: 4 stars 2 Ratings 5 star values: 0 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick,…
Ingredients:
- 1 (18 ounce) carton low-sodium black bean soup
- ¼ teaspoon smoked paprika
- ½ teaspoon lime juice
- ½ cup halved grape tomatoes
- ½ cup shredded cabbage or slaw mix
- 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
- ½ medium avocado, diced
- 2 ounces baked tortilla chips