Scroll Top

Loaded Black Bean Nacho Soup

Loaded Black Bean Nacho Soup

Rating: 4 stars

2 Ratings

  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

Carolyn Hodges Headshot

Source: EatingWell.com, January 2019

Advertisement

Directions

Nutrition Facts

Serving Size:

about 1 cup

Per Serving:

350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.

Exchanges:

1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein

Rating: 4 stars 2 Ratings 5 star values: 0 4 star values: 2 3 star values: 0 2 star values: 0 1 star values: 0 Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick,…
Ingredients:

  • 1 (18 ounce) carton low-sodium black bean soup
  • ¼ teaspoon smoked paprika
  • ½ teaspoon lime juice
  • ½ cup halved grape tomatoes
  • ½ cup shredded cabbage or slaw mix
  • 2 tablespoons crumbled cotija cheese or other Mexican-style shredded cheese
  • ½ medium avocado, diced
  • 2 ounces baked tortilla chips

Read More







0

Related Posts

Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.