Prepare a week’s worth of lunches in about 10 minutes using a handful of ingredients from your local specialty grocery store. To save time, we’re using a bag of frozen grilled and marinated vegetables, then adding big flavor with marinated goat cheese. If you want to bump up the protein, leftover chicken breast or salmon pair perfectly with this hearty salad.
Carolyn Hodges Headshot
Source: EatingWell.com, December 2019
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Directions
Tips
To make ahead: Refrigerate salads and dressing separately for up to 4 days. Add the grilled vegetables the night before serving.
Nutrition Facts
Serving Size:
1 salad & 2 Tbsp. dressing each
Per Serving:
347 calories; protein 8.8g; carbohydrates 22.7g; dietary fiber 4.4g; sugars 8.2g; fat 26g; saturated fat 4.4g; vitamin a iu 11686IU; vitamin c 156.1mg; folate 19mcg; calcium 372.6mg; iron 1.8mg; magnesium 10.3mg; potassium 407.3mg; sodium 391.4mg; added sugar 5g.
Exchanges:
5 1/2 fat, 2 vegetable, 1/2 medium-fat protein
,
, ,High-Fiber
, Prepare a week’s worth of lunches in about 10 minutes using a handful of ingredients from your local specialty grocery store. To save time, we’re using a bag of frozen grilled and marinated vegetables, then adding big flavor with marinated goat cheese. If you want to bump up the protein, leftover chicken breast or salmon…
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, Ingredients:
- 1 (10 ounce) package Tuscan kale
- 4 ounces marinated or herb-coated goat cheese
- ¼ cup unsalted roasted sunflower seeds
- 1/2 cup balsamic & fig dressing
- 1 (16 ounce) package frozen marinated grilled vegetables
,
, Prepare a week’s worth of lunches in about 10 minutes using a handful of ingredients from your local specialty grocery store. To save time, we’re using a bag of frozen grilled and marinated vegetables, then adding big flavor with marinated goat cheese. If you want to bump up the protein, leftover chicken breast or salmon pair perfectly with this hearty salad. Carolyn Hodges Headshot Source: EatingWell.com, December 2019 Advertisement Directions Tips To make ahead: Refrigerate salads and dressing separately for up to 4 days. Add the grilled vegetables the night before serving. Nutrition Facts Serving Size: 1 salad & 2 Tbsp. dressing each Per Serving: 347 calories; protein 8.8g; carbohydrates 22.7g; dietary fiber 4.4g; sugars 8.2g; fat 26g; saturated fat 4.4g; vitamin a iu 11686IU; vitamin c 156.1mg; folate 19mcg; calcium 372.6mg; iron 1.8mg; magnesium 10.3mg; potassium 407.3mg; sodium 391.4mg; added sugar 5g. Exchanges: 5 1/2 fat, 2 vegetable, 1/2 medium-fat protein
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