If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time—Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon—but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch.
Eating Well Bio Page
Source: What to Eat with Diabetes 2019
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Directions
Tips
If you’re following our 1,500-calorie diabetes meal plan, you’ll already have leftovers from making Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon (see Associated Recipes) earlier in the week.
Nutrition Facts
Per Serving:
364 calories; protein 30.5g; carbohydrates 24.5g; dietary fiber 6.8g; sugars 11.1g; fat 16.4g; saturated fat 3g; cholesterol 57.3mg; vitamin a iu 5727.9IU; vitamin c 192.3mg; folate 199.5mcg; calcium 204mg; iron 3.2mg; magnesium 106.6mg; potassium 1299.8mg; sodium 813.9mg; thiamin 0.3mg; added sugar 3g.
Exchanges:
3 lean protein, 3 vegetable, 2 fat, 1/2 high-fat protein
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, If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time—Lemon-Roasted…
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, High-Fiber
, Pescatarian,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Sulfites,FODMAP
, Ingredients:
- 1 cup lightly packed mixed salad greens
- ⅔ cup leftover Lemon-Roasted Mixed Vegetables (see Associated Recipes)
- 1 leftover fillet from Sweet & Spicy Roasted Salmon with Wild Rice Pilaf (see Associated Recipes)
- 1 tablespoon toasted slivered almonds
- 1 teaspoon grated Parmesan cheese
- 2 tablespoons light balsamic vinaigrette salad dressing
,
, If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time—Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon—but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch. Eating Well Bio Page Source: What to Eat with Diabetes 2019 Advertisement Directions Tips If you’re following our 1,500-calorie diabetes meal plan, you’ll already have leftovers from making Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon (see Associated Recipes) earlier in the week. Nutrition Facts Per Serving: 364 calories; protein 30.5g; carbohydrates 24.5g; dietary fiber 6.8g; sugars 11.1g; fat 16.4g; saturated fat 3g; cholesterol 57.3mg; vitamin a iu 5727.9IU; vitamin c 192.3mg; folate 199.5mcg; calcium 204mg; iron 3.2mg; magnesium 106.6mg; potassium 1299.8mg; sodium 813.9mg; thiamin 0.3mg; added sugar 3g. Exchanges: 3 lean protein, 3 vegetable, 2 fat, 1/2 high-fat protein Be the first to rate and review! No ratings or reviews yet.
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