Toss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette.
Ingredients
-
4 cups chopped kale
-
1 ½ cups shredded cooked chicken
-
1 cup cooked quinoa
-
¼ cup sliced jarred roasted red peppers
-
¼ cup Greek salad dressing (see Tip)
-
1 ounce Crumbled feta cheese
Nutrition Facts (per serving)
| 301 | Calories |
| 8g | Fat |
| 27g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 301 |
|
| % Daily Value * | |
|
Total Carbohydrate 27g |
10% |
|
Dietary Fiber 4g |
13% |
|
Total Sugars 2g |
|
|
Protein 30g |
60% |
|
Total Fat 8g |
10% |
|
Saturated Fat 2g |
9% |
|
Cholesterol 42mg |
14% |
|
Vitamin A 3657IU |
73% |
|
Vitamin C 40mg |
44% |
|
Folate 84mcg |
21% |
|
Sodium 378mg |
16% |
|
Calcium 91mg |
7% |
|
Iron 2mg |
11% |
|
Magnesium 74mg |
18% |
|
Potassium 316mg |
7% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
,
, Greek,Salad
, Toss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette. Ingredients 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa
, http://www.edamam.com/ontologies/edamam.owl#recipe_ecfc12f193ebbe7ee4cad57ac16a629c
, 2
,
, Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,FODMAP-Free
, Sulfites,FODMAP
, Ingredients:
- 4 cups chopped kale
- 1½ cups shredded cooked chicken
- 1 cup cooked quinoa
- ¼ cup sliced jarred roasted red peppers
- ¼ cup Greek salad dressing (see Tip)
- Crumbled feta cheese (optional)
,
, Toss the cooked chicken into this healthy salad recipe while it’s still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own tangy vinaigrette. Ingredients 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa ¼ cup sliced jarred roasted red peppers ¼ cup Greek salad dressing (see Tip) 1 ounce Crumbled feta cheese Nutrition Facts (per serving) 301 Calories 8g Fat 27g Carbs 30g Protein Nutrition Facts Servings Per Recipe 2 Calories 301 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 13% Total Sugars 2g Protein 30g 60% Total Fat 8g 10% Saturated Fat 2g 9% Cholesterol 42mg 14% Vitamin A 3657IU 73% Vitamin C 40mg 44% Folate 84mcg 21% Sodium 378mg 16% Calcium 91mg 7% Iron 2mg 11% Magnesium 74mg 18% Potassium 316mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
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