Fast Shrimp Fried Rice

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, Quick,Shrimp
, Ingredients 12 ounces fresh or frozen medium shrimp in shells 1 egg 2 egg whites 4 teaspoons canola oil ½ cup chopped carrot (1 medium) ½ cup chopped celery (1 stalk) ½ cup sliced fresh mushrooms ½ cup sliced green onions (4) 1 teaspoon grated fresh ginger 2 cups unsalted cooked brown rice, chilled ½
, http://www.edamam.com/ontologies/edamam.owl#recipe_c1560285ef6639b57f2245d990a19ea0

, 4
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, Sugar-Conscious,Pescatarian,Mediterranean,Dairy-Free,Peanut-Free,Tree-Nut-Free,Pork-Free,Red-Meat-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free
, Sulfites
, Ingredients:

• 12 ounces fresh or frozen medium shrimp in shells
• 1 egg
• 2 egg whites
• 4 teaspoons canola oil
• ½ cup chopped carrot (1 medium)
• ½ cup chopped celery (1 stalk)
• ½ cup sliced fresh mushrooms
• ½ cup sliced green onions (4)
• 1 teaspoon grated fresh ginger
• 2 cups unsalted cooked brown rice, chilled
• ½ (14 ounce) can bean sprouts, rinsed and drained (1 cup)
• ½ cup frozen baby peas
• 2 tablespoons reduced-sodium soy sauce

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, Ingredients 12 ounces fresh or frozen medium shrimp in shells 1 egg 2 egg whites 4 teaspoons canola oil ½ cup chopped carrot (1 medium) ½ cup chopped celery (1 stalk) ½ cup sliced fresh mushrooms ½ cup sliced green onions (4) 1 teaspoon grated fresh ginger 2 cups unsalted cooked brown rice, chilled ½ (14 ounce) can bean sprouts, rinsed and drained (1 cup) ½ cup frozen baby peas 2 tablespoons reduced-sodium soy sauce Directions Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels and set aside. In a small bowl beat together egg and egg whites; set aside. In a large skillet or wok heat 2 teaspoons of the oil over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are opaque. Remove shrimp; set aside. Add the remaining 2 teaspoons oil to the skillet or wok. Add carrot, celery, mushrooms, green onions, and ginger; stir-fry for 3 to 4 minutes or until vegetables are tender. Add egg mixture; let stand for 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice and bean sprouts. Turn and toss mixture continuously for 1 minute. Stir in shrimp, peas, and soy sauce; heat through. Nutrition Facts (per serving) 304 Calories 8g Fat 31g Carbs 26g Protein Nutrition Facts Servings Per Recipe 4 Calories 304 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 4g 14% Total Sugars 4g Protein 26g 52% Total Fat 8g 11% Saturated Fat 1g 6% Cholesterol 182mg 61% Vitamin A 3342IU 67% Vitamin C 9mg 10% Folate 45mcg 11% Sodium 575mg 25% Calcium 97mg 7% Iron 4mg 20% Magnesium 93mg 22% Potassium 440mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
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