Contemporary Asparagus-Tomato Salad

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, Fresh,Asparagus-Tomato
, Be the first to rate & review! Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Updated on October 3, 2018 Ingredients 2 cups mixed salad greens or baby spinach 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces 1 cup cherry
, http://www.edamam.com/ontologies/edamam.owl#recipe_055d5b644049012bb63efc3555ae96fe

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, Keto-Friendly,Vegetarian,Pescatarian,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher
, Sulfites
, Ingredients:

• 2 cups mixed salad greens or baby spinach
• 1 pound thin fresh asparagus, trimmed and cut diagonally into 1½-inch pieces
• 1 cup cherry tomatoes, halved
• ½ cup fresh basil leaves, large leaves torn
• 2 tablespoons white wine vinegar
• 4 teaspoons olive oil
• 1 teaspoon honey
• ⅛ teaspoon salt
• ⅛ teaspoon black pepper
• 2 tablespoons shredded Parmesan cheese
• 2 tablespoons pine nuts or chopped walnuts, toasted

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, Be the first to rate & review! Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic. Updated on October 3, 2018 Ingredients 2 cups mixed salad greens or baby spinach 1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces 1 cup cherry tomatoes, halved ½ cup fresh basil leaves, large leaves torn 2 tablespoons white wine vinegar 4 teaspoons olive oil 1 teaspoon honey ⅛ teaspoon salt ⅛ teaspoon black pepper 2 tablespoons shredded Parmesan cheese 2 tablespoons pine nuts or chopped walnuts, toasted Directions In a large bowl combine salad greens, asparagus, tomatoes and basil. For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well. Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts. Rate it Nutrition Facts (per serving) 112 Calories 8g Fat 7g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 112 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 9% Total Sugars 4g Protein 4g 7% Total Fat 8g 11% Saturated Fat 1g 7% Cholesterol 2mg 1% Vitamin A 1387IU 28% Vitamin C 12mg 14% Folate 43mcg 11% Sodium 123mg 5% Calcium 72mg 6% Iron 2mg 11% Magnesium 33mg 8% Potassium 341mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
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