Serves 1
- Ingredients
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- 1½cups prepared reduced-sodium roasted red pepper and tomato soup (such as Pacific Natural)
- 1 thawed veggie burger, chopped
- ½cup chopped kale
- ¼cup chopped tomato
- 2tablespoons chopped red onion
- 2tablespoons thinly sliced artichoke hearts in oil
- 1tablespoon feta
- 1tablespoon sliced black olives
- Directions
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Combine soup, veggie burger, kale, tomato, onion and artichoke hearts. Simmer over medium heat until onion is tender, about 10 minutes. Top with feta and olives.
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Nutrition Per Serving
423 calories, 15.3 g fat (5.5 g saturated), 47.8 g carbs, 9.5 g fiber, 23.4 g protein
Serves 1Ingredients1½cups prepared reduced-sodium roasted red pepper and tomato soup (such as Pacific Natural)1 thawed veggie burger, chopped½cup chopped kale¼cup chopped tomato2tablespoons chopped red onion2tablespoons thinly sliced artichoke hearts in oil1tablespoon feta1tablespoon sliced black olivesDirectionsCombine soup, veggie burger, kale, tomato, onion and artichoke hearts. Simmer over medium heat until onion is tender, about 10 minutes.…
Ingredients:
- 1 1/2 cups prepared reduced-sodium roasted red pepper and tomato soup (such as Pacific Natural)
- 1 thawed veggie burger, chopped
- 1/2 cup chopped kale
- 1/4 cup chopped tomato
- 2 tablespoons chopped red onion
- 2 tablespoons thinly sliced artichoke hearts in oil
- 1 tablespoon feta
- 1 tablespoon sliced black olives
