Butternut Squash Soup with Avocado & Chickpeas

Butternut Squash Soup with Avocado & Chickpeas

Rating: 4.5 stars

5 Ratings

  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

A portrait of Breana Killeen, M.P.H., RD

Source: EatingWell Magazine, September/October 2018

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Nutrition Facts

Per Serving:

402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.

Exchanges:

4 starch, 1 lean protein, 1/2 fat

Rating: 4.5 stars 5 Ratings 5 star values: 3 4 star values: 1 3 star values: 1 2 star values: 0 1 star values: 0 Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy. A portrait of Breana…
Ingredients:

  • 1 15-ounce can Amy's Light-in-Sodium Butternut Squash Soup
  • Âľ cup canned chickpeas, rinsed
  • 1 tablespoon lime juice
  • 1 teaspoon curry powder
  • Pinch of salt
  • 2 tablespoons diced avocado
  • 1 tablespoon nonfat plain Greek yogurt

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