Scroll Top

BBQ Ranch Wraps

BBQ Ranch Wraps

Ingredients

  • 2 tablespoons bottled reduced-fat ranch salad dressing

  • 1 tablespoon light mayonnaise dressing or salad dressing

  • 2 cups packaged shredded broccoli (broccoli slaw mix)

  • 4 (8 inch) whole grain flour tortillas

  • 2 tablespoons bottled barbecue sauce

  • 8 ounces cooked chicken breast or turkey breast, shredded

Directions

  1. In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas.

Nutrition Facts (per serving)

279 Calories
7g Fat
31g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
279
% Daily Value *
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Total Sugars
5g
Protein
23g
46%
Total Fat
7g
9%
Saturated Fat
1g
7%
Cholesterol
51mg
17%
Vitamin A
1276IU
26%
Vitamin C
37mg
41%
Folate
3mcg
1%
Sodium
589mg
26%
Calcium
59mg
5%
Iron
2mg
12%
Magnesium
18mg
4%
Potassium
170mg
4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

,
, Ranch,Wraps
, Ingredients 2 tablespoons bottled reduced-fat ranch salad dressing 1 tablespoon light mayonnaise dressing or salad dressing 2 cups packaged shredded broccoli (broccoli slaw mix) 4 (8 inch) whole grain flour tortillas 2 tablespoons bottled barbecue sauce 8 ounces cooked chicken breast or turkey breast, shredded Directions In a medium bowl, combine ranch dressing and mayonnaise
, http://www.edamam.com/ontologies/edamam.owl#recipe_85edcdcb08e4d50377866f957573a8b5

, 4
,
, Dairy-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Sulfite-Free,Kosher
, Gluten,Wheat,Sulfites,FODMAP
, Ingredients:

  • 2 tablespoons bottled reduced-fat ranch salad dressing
  • 1 tablespoon light mayonnaise dressing or salad dressing
  • 2 cups packaged shredded broccoli (broccoli slaw mix)
  • 4 (8 inch) whole grain flour tortillas
  • 2 tablespoons bottled barbecue sauce
  • 8 ounces cooked chicken breast or turkey breast, shredded

,
, Ingredients 2 tablespoons bottled reduced-fat ranch salad dressing 1 tablespoon light mayonnaise dressing or salad dressing 2 cups packaged shredded broccoli (broccoli slaw mix) 4 (8 inch) whole grain flour tortillas 2 tablespoons bottled barbecue sauce 8 ounces cooked chicken breast or turkey breast, shredded Directions In a medium bowl, combine ranch dressing and mayonnaise dressing; stir in shredded broccoli. Spread tortillas with barbecue sauce. Top with chicken. Top with broccoli mixture. Roll up tortillas. Nutrition Facts (per serving) 279 Calories 7g Fat 31g Carbs 23g Protein Nutrition Facts Servings Per Recipe 4 Calories 279 % Daily Value * Total Carbohydrate 31g 11% Dietary Fiber 3g 11% Total Sugars 5g Protein 23g 46% Total Fat 7g 9% Saturated Fat 1g 7% Cholesterol 51mg 17% Vitamin A 1276IU 26% Vitamin C 37mg 41% Folate 3mcg 1% Sodium 589mg 26% Calcium 59mg 5% Iron 2mg 12% Magnesium 18mg 4% Potassium 170mg 4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
,Read More,







0
Privacy Preferences
When you visit our website, it may store information through your browser from specific services, usually in form of cookies. Here you can change your privacy preferences. Please note that blocking some types of cookies may impact your experience on our website and the services we offer.