Avocado and Grapefruit Salad

By MBEDEWY Articles salads March 11, 2023

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Avocado and Grapefruit Salad

Recipe Summary

active:

20 mins

total:

20 mins

Servings:

Nutrition Profile:

Heart Healthy
Low-Calorie
Low Carbohydrate
High Fiber
Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free

Nutrition Info

Ingredients

Ingredient Checklist

8 cups torn mixed salad greens
2 grapefruit, peeled and sectioned
1 avocado, pitted, peeled, and sliced
2 tablespoons raspberry vinegar
2 tablespoons olive oil
1 tablespoon water
1 teaspoon sugar
⅛ teaspoon salt

Directions

Instructions Checklist

Step 1

On a large serving platter or six individual salad plates, arrange the mixed salad greens, grapefruit sections, and avocado slices.

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Step 2

For dressing, in a small bowl, whisk together vinegar, oil, the water, sugar, and salt. Drizzle dressing over the salad.

Tips

To make ahead: Prepare dressing as directed. Cover and chill for up to 24 hours. To serve, prepare salad. Whisk dressing; drizzle it over the salad.

Nutrition Facts

Serving Size:

about 1 1/3 cups salad

Per Serving:

134 calories; protein 2g; carbohydrates 14g; dietary fiber 4g; sugars 7g; fat 9g; saturated fat 1g; sodium 60mg.

Exchanges:

2 fat, 1 vegetable, 1/2 fruit

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, ,Low-Sodium
, Gallery Avocado and Grapefruit Salad Recipe Summary active: 20 mins total: 20 mins Servings: 6 Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 8 cups torn mixed salad greens 2 grapefruit, peeled and sectioned 1 avocado,…
, http://www.edamam.com/ontologies/edamam.owl#recipe_859f492f9c580216b2e439a6a117e419

, 6
, Low-Sodium
, Vegan,Vegetarian,Pescatarian,Dairy-Free,Gluten-Free,Wheat-Free,Egg-Free,Peanut-Free,Tree-Nut-Free,Soy-Free,Fish-Free,Shellfish-Free,Pork-Free,Red-Meat-Free,Crustacean-Free,Celery-Free,Mustard-Free,Sesame-Free,Lupine-Free,Mollusk-Free,Alcohol-Free,Kosher
, Sulfites
, Ingredients:

8 cups torn mixed salad greens
2 grapefruit, peeled and sectioned
1 avocado, pitted, peeled, and sliced
2 tablespoons raspberry vinegar
2 tablespoons olive oil
1 tablespoon water
1 teaspoon sugar
⅛ teaspoon salt

,
, Gallery Avocado and Grapefruit Salad Recipe Summary active: 20 mins total: 20 mins Servings: 6 Nutrition Profile: Heart Healthy Low-Calorie Low Carbohydrate High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 8 cups torn mixed salad greens 2 grapefruit, peeled and sectioned 1 avocado, pitted, peeled, and sliced 2 tablespoons raspberry vinegar 2 tablespoons olive oil 1 tablespoon water 1 teaspoon sugar ⅛ teaspoon salt Directions Instructions Checklist Step 1 On a large serving platter or six individual salad plates, arrange the mixed salad greens, grapefruit sections, and avocado slices. Advertisement Step 2 For dressing, in a small bowl, whisk together vinegar, oil, the water, sugar, and salt. Drizzle dressing over the salad. Tips To make ahead: Prepare dressing as directed. Cover and chill for up to 24 hours. To serve, prepare salad. Whisk dressing; drizzle it over the salad. Nutrition Facts Serving Size: about 1 1/3 cups salad Per Serving: 134 calories; protein 2g; carbohydrates 14g; dietary fiber 4g; sugars 7g; fat 9g; saturated fat 1g; sodium 60mg. Exchanges: 2 fat, 1 vegetable, 1/2 fruit
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Low-Sodium

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